Big Book Forms
Download fifteen MP3s to listen to an 11-
Click on this link (pops up in new window) to go to a folder where the fifteen MP3s are located so you can download them.
(You are welcome to reproduce these podcasts so long as you do not sell them for more than the cost of reproducing them.)
Please note that this is a new link. The old link is no longer valid.
Alternatively, you can go to www.xa-
Or go to http://storiesofrecovery.org/OA.htm and download the same files from that site.
The documents on the left are available as PDF files for viewing (just click) or downloading (right click, and save). They may be distributed freely so long as they are not changed.
The documents represent the views of a number of Overeaters Anonymous (OA) members who use the Big Book as a set of directions for working the Twelve Steps.
The Step 4 forms and the Step 11 form were originally produced by Blaine D. of Winnipeg, Canada, who has graciously consented to their use; they have been slightly modified.
Thanks to Howard W. of Minneapolis, who has made the Step 4 and Step 8 forms computer interactive using the latest version of Adobe Reader. You can fill them out on your computer and then print them. Be careful not to overwrite the original once it’s on your computer.
Comments? Questions? You can send an e-
The Unity Group of Minneapolis-
Want Big Book directions for doing each step without lengthy explanations? Click here (opens new window) and scroll down to “3rd Quarter”.
A ZIP version of the PDF files can be downloaded here.
This is the latest version (January 2014) of a Step Study book. You are welcome to download it and reproduce it under the following revised conditions: (1) not changed; (2) sold on non-
Hebrew: Thanks to Sima H.! Please note that this has been revised. לחץ כאן להורדת התרגום בעברית של הסדנא
German: Hier klicken, um zur Studie zum Blauen Buch in deutscher Sprache zu gelangen. Thanks to Martina W.!
Go to youtube.com and search for “oa big book copenhagen” or go to
for a more recent Big Book Study conducted in accordance with the ideas contained in this web-
This website is not affiliated with Overeaters Anonymous.
It represents the experience of some members of Overeaters Anonymous.
PLEASE NOTE: The documents, as well as the Step study available below, are not OA-